Most of us would like to improve our relationships or heal our bodies, or find a more satisfying career, but don't know how to go about it. Diana Cooper believes we can all transform our lives if we really want to. This book is filled with advice and exercises which will facilitate the process of change so we can be who we want to be and do want we want to do. Sections include: examining our belief system, developing confidence, taking responsibility, nurturing our inner child, improving our relationships, dealing with negative emotions, developing abundance and prosperity, improving our health and working with colour and chakras. Throughout, a variety of techniques such as affirmations, creative visualization, dynamic drawing and writing will help us to bring hidden blockages to the surface and anchor us to the new, positive, empowering beliefs which will change our lives.