This guide explains a unique and effective program for relieving (and preventing) even acute excruciating back pain, which can be done anytime, anywhere, in only minutes a day.
The program teaches readers how to heal, strengthen, and protect their back using only their muscles.
Gerard J. Girasole, M.D. is a board-certified orthopaedic surgeon who completed his spinal fellowship at the Hospital for
Joint Disease in New York City. He is a member of the Academy of Orthopaedic Surgeons and The North American Spine Society, and is on the Editorial Board of Spine Universe, one of the most popular online resources for back pain information. Dr. Girasole practices at The Orthopaedic and Sports Medicine Center in Trumbull, Connecticut.