A collection of simple exercises for retreats of 20 minutes or less. Retreats are short periods of meditation, contemplation or self-discovery, that help you to handle and co-ordinate your life. These exercises are drawn from various wisdoms and psychological disciplines and many different cultures. These retreats are themed to take you through 12 universal journeys - faith; forgiveness; healing; gratitude; peace; relaxation; self-acceptance; self-care; joy; intuition; patience; and love.