The Ultimate Stress Buster Dr Sarah Brewer

Name: The Ultimate Stress Buster By Dr Sarah Brewer
SKU: 9780091884512
Price: 18.99 AUD
Availability: InStock

The Ultimate Stress Buster by Dr Sarah Brewer

Reviews:

$18.99

Condition - Very Good

Only 2 left

Very Good

Summary

Helps you to quickly restore your inner calm and your outward enjoyment of life. This book talks about your own personal relationship to stress. It recognises the signs and identifies the causes of stress. It explores alternative therapies. It enables you to plan a nutritious stress-busting diet.

The Ultimate Stress Buster Summary

The Ultimate Stress Buster: A Seven-Step Plan For Calm And Relaxation by Dr Sarah Brewer

The Ultimate Stress Buster is a six-point plan to overcome the damaging effects of stress.--Recognise the signs--identify the causes of stress--plan a nutritious diet--take exercise and learn to relax--export alternative therapies--discover how to organise your life more efficientlyWith quick-fix solutions and long-term strategies this is a highly practical approach to the problem of stress.

The Ultimate Stress Buster Reviews

Whether it's stress prevention or stress management you need, this book will quickly restore your inner calm and your enjoyment of life. * Pride Magazine *

About Dr Sarah Brewer

Dr Sarah Brewer is a GP who is also a respected medical journalist with a particular interest in nutrition and women's health. She is the health columnist for many publications including The Daily Telegraph, Prima, Top Sante, and various internet sites.

Additional information

Sku

GOR001958110

ISBN 13

9780091884512

ISBN 10

0091884519

Title

The Ultimate Stress Buster: A Seven-Step Plan For Calm And Relaxation by Dr Sarah Brewer

Author

Dr Sarah Brewer

Condition

Used - Very Good

Binding type

Paperback

Publisher

Ebury Publishing

Year published

20030206

Number of pages

224

Prizes

N/A

Cover note

Book picture is for illustrative purposes only, actual binding, cover or edition may vary.

Note

This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us