With a practical, user-friendly introduction that focuses on the benefits of regular exercise and the science behind low-carb eating, the book offers a simple and effective handbook for long-term weight loss. Foods to avoid are listed, and foods that your body must have to stay healthy are emphasized and recommended, with tips on nutrition and preparation, which will help you stick to what can be a very challenging programme. All the recipes are presented with full-colour step-by-step instructions, and a glorious picture of the finished dish to help you achieve perfect results.