Exercises That Work for You: Non-strenuous Fitness Basics for Body, Mind and Spirit by Elizabeth Graham-Smith
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Exercises That Work for You
Summary
An illustrated introduction to non-strenuous exercise programmes, which discusses how fitness is concerned with freeing the body and mind from tension, and lists the benefits of positive motivation and relaxation.
Exercises That Work for You Summary
Additional information
GOR003512253
9781850584315
1850584311
Exercises That Work for You: Non-strenuous Fitness Basics for Body, Mind and Spirit by Elizabeth Graham-Smith
Used - Very Good
Paperback
Sigma Press
19960200
180
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
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