Core sequences are designed for the reader to adjust to suit their body, and for every part of their life, whether they want to relax, be energized, ground themselves or improve their stamina.
Pilates Yoga Summary
Pilates Yoga by Emily Kelly
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Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us