5:2 Your Life Emma Cook

Name: 5:2 Your Life By Emma Cook
SKU: 9780099591337
Price: 13.69 AUD
Availability: InStock

5:2 Your Life by Emma Cook

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$13,69

Condition - Very Good

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Summary

The fast way to get your life in shape.

How the REVOLUTIONARY 5:2 approach can TRANSFORM your HEALTH, your WEALTH and your HAPPINESS.

5:2 Your Life Summary

5:2 Your Life: How the revolutionary 5:2 approach can transform your health, your wealth and your happiness by Emma Cook

The fast way to get your life in shape.

How the REVOLUTIONARY 5:2 approach can TRANSFORM your HEALTH, your WEALTH and your HAPPINESS.

5:2 YOUR LIFE is your easy-to-follow guide to how the revolutionary principles of the 5:2 diet can be applied to key areas of your life, including:

. Relationships
. Exercise
. Money
. Drinking
. Cultural Life
. Screen Time and Technology
. Worry
. Environment

With no complicated rules, 5:2 YOUR LIFE offers a clear and flexible strategy for lifestyle change, including advice, science, case-studies and input from specialist experts.

LITTLE changes just 2 days a week can make a BIG difference - fast.

About Emma Cook

Emma Cook is a part-time commissioning editor for Guardian Weekend and a freelance journalist, specialising in parenting, psychology and relationships. As a recent convert to the 5:2 diet, she decided to adapt its principles to other areas of her life and saw fantastic benefits. She is also the author of the parenting advice book, Ask Your Father - How to Answer Awkward Questions Children Ask, and the editor of a life coaching book for Psychologies magazine.

Additional information

Sku

GOR006418720

ISBN 13

9780099591337

ISBN 10

0099591332

Title

5:2 Your Life: How the revolutionary 5:2 approach can transform your health, your wealth and your happiness by Emma Cook

Author

Emma Cook

Condition

Used - Very Good

Binding type

Paperback

Publisher

Cornerstone

Year published

20150101

Number of pages

288

Prizes

N/A

Cover note

Book picture is for illustrative purposes only, actual binding, cover or edition may vary.

Note

This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us