Focusing your body and mind on an ancient discipline can contribute towards a sense of harmony and well-being, and in today's fast-paced world more people are turning to the martial arts to alleviate stress and keep fit. Drawing on the knowledge of highly qualified practitioners, this book examines the underlying philosophy behind each martial art and the physical benefits to be gained, and presents the most popular techniques, and some of the more advanced moves. From Tae Kwondo and Judo to Tai Chi and Shinto Ryu, there is sure to be an ideal discipline to suit everyone.