Simple tailored exercises designed to calm the mind, promote well-being and help readers relax, ready for sleep.

Felicity Forster is a highly experienced author and book editor who has created over 500 non-fiction titles on subjects such as health, gardening, pets, fine art, music, natural history, Mind, Body, Spirit, cooking and craft. She is an avid journaler, scrapbooker, family historian and photographer. Her titles include The Pocket Book of Dreams, A Father's Journal, A Mother's Journal, Apples in the Kitchen, 500 Best-Ever Recipes: Chocolate, 500 Fruit Recipes and Soups, Starters and Salads. She has a Phd in Psychology.