How to energise and rejuvenate with simple every day yoga techniques Fully illustrated with 100 black and white photographs, this book will be a comprehensive guide to simple 15 minute yoga routines which can be done at any time of the day -- essential for busy people with little time to exercise. As well as introducing the principles of yoga, its benefits and how it works, it will also include: * Energising Postures * Grounding Postures * Opening Postures * Rejuvenating Postures * Meditation These postures will be combined into easy 15 minute practices. The book will also look at the emotional and physical factors of the practice of yoga -- relaxation, sex, pregnancy, diet, fitness, sleep, breath awareness.