Journaling is one of our most powerful means of creating a deeper connection with our true selves. It is something that we can all access whenever we need it in times of overwhelm, change, challenge, uncertainty, creativity or joy. Flow journaling is a specific practice that allows us to channel our subconscious, revealing more of that we deeply think or feel about something. Its an opportunity for free-flow expression. And it helps us listen to our own inner wisdom, without the noise of our everyday thoughts getting in the way. For many people, journaling is an appealing idea, but its not so easy to know how or where to start or how to develop a deeper journaling practice. In this workbook & journal, Henny Flynn offers guidance and space to let go and see what appears on the page; all is welcome. It is a journey of self-reflection that also helps us to be more attentive and present. Journaling then becomes a wonderful way to explore creative solutions for the challenges and opportunities that arise in our daily lives. The workbook & journal format means that you can begin straightaway, using Henny's prompts to develop your own practice.