60 meat-free and refined sugar-free recipes are presented across five chapters (breakfast, brunch, lunch, sides, dinner, and sweets). The dishes prioritise vegetables and wholefoods for simple food that
nourishes you and tastes great.

Eat This, My Friend will appeal to young health-conscious cooks in need of some easy meal inspiration. The simples recipes include Thai style pumpkin soup, emergency macaroni, super simple banana bread and choc-tahini spread.