The world is alive with sounds. Sound vibrations can be focused to tune the body and James D'Angelo shows how to use sounds to create inner harmony and peace. Vocal sounds such as chanting and toning release emotional blockages and increase energy flow, resulting in mental clarity, reduced stress and generally enhanced health and wholeness. The book introduces the concepts behind sound healing and provides simple, practical exercises for beginners. No previous vocal training is required to follow this course in sound therapy.