For the growing number of women concerned about the risks of Hormone Replacement Therapy (HRT), this sequel to the popular Natural Menopause Cookbook offers safe, natural alternatives. Prevent and treat hot flashes, night sweats, moodswings, and lack of concentration with complementary therapies, including traditional Chinese Medicine, acupuncture, meditation, herbs, massage, yoga, and aromatherapy. Examine health and lifestyle issues, including stress, sex, diet, exercise, osteoporosis and heart disease, and cultivate ways to nurture, relax, and rebalance the body in its new hormonal state. With 160 photos and how-to exercises, it's everything you need to make menopause the natural event and positive change that it is.