Combined with regular exercise, the right food choices lead to increased energy, strength, endurance and fitness. Power Food can help you make those choices. Helpful information on how our bodies use the food we eat, which foods have the most nutritional value and when and how we should be eating them. Over 50 well-balanced recipes all designed to keep up energy levels throughout the day. Healthy recipes that are easy to follow, quick to prepare and taste delicious. Practical, easy-to-follow advice to keep you fit for life.