Full-Body Flexibility by Jay Blahnik
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Full-Body Flexibility
Summary
This title helps readers gain flexibility, increase strength and promote muscle balance through a complete range of motion in as little as ten minutes per day. It includes performance and recovery stretch sequences for most popular sports.
Full-Body Flexibility Summary
Table of Contents
Part I The three-step mobility system: preparing to stretch; neck, shoulders, arms and hands; chest, abdominals and back; buttocks, hips, quadriceps, hamstrings and gluteals; calves, shins and feet; multiregion stretches. Part II Fitness and sports sequences: warm up and cool down; stretching workouts; throwing and swinging sports; jumping and power sports; running and endurance sports; custom stretch sequences.
Additional information
GOR002052486
9780736041508
0736041508
Full-Body Flexibility by Jay Blahnik
Used - Very Good
Paperback
Human Kinetics Publishers
20031107
216
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us