This text provides an explanation of the principles of zone therapy and colour therapy. It consists of an A-Z of common ailments ranging from headaches, backpain and arthritis, to colds, asthma, depression and fatigue. The authors have developed colour zone therapy into a form that anyone can use by practising a simple 10-minute routine. For each of the ailments, the authors propose the possible causes and suggest to which organ the problem is linked. They then describe the negative attitudes which could aggravate the condition. Treatment involves meditating on a colour, repeating positive thoughts, and pressure point massage treatment. The book also includes case histories for reference.