The proven advice of Dr Judy Citron, given in the form of 120 one-page tips, allows you to eat the food you want and never go on a diet again. The key lies not in the number of calories in the latest faddish diets, but in the mind: if you eat only when you are hungry and in moderation, that is not a diet. That's for life. The Little Book of Slimming Tips is a life-line for anyone who not only wants to lose weight, but keep it off! Pieces of advice include: Eat only when prompted by a physical appetite; eat smaller portions; and never eat standing up. Imagine you're eating in front of a mirror. This will help you eat more slowly; just imagine what you look like when you're stuffing it in. Learn the art of nibbling. See how long you can stretch out one biscuit. Become a gourmet so you only eat food that you love and never eat food that isn't worth the calories.