20 Exercises for Great Legs: Your Complete Hip and Thigh Shape-up Plan by Julia Swift
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20 Exercises for Great Legs
Summary
This book aims to show how to improve and re-contour legs by following selected exercises. The exercises work on specific muscle groups, stretching, strengthening and toning them with advice on how to avoid muscle strain and achieve balanced exercise for your legs.
20 Exercises for Great Legs Summary
Table of Contents
Taking a closer look at which muscles you will be exercising; technique tips; how to get the most from the exercises; warm up exercises; the main exercises; stretches for warming down.
Additional information
GOR002828916
9780722517994
0722517998
20 Exercises for Great Legs: Your Complete Hip and Thigh Shape-up Plan by Julia Swift
Used - Very Good
Paperback
HarperCollins Publishers
1989-06-22
64
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us