This cookbook aims to demonstrate that taking care of yourself and lowering your blood cholestrol level does not mean restricting yourself to boring menu options. This edition of Julie Stafford's Low Cholesterol Cookbook is full of simple recipes for tempting dishes from breakfast right through to dessert. The book includes recipes for muffins, breads, soups, pizzas, pasta and puddings. Every recipe uses the full flavour of fresh ingredients and takes into account the three essential keys to maintaining a low blood cholesterol level: reducing your intake of saturated fats; eating fewer cholesterol rich foods; and enjoying a diet high in fibre.