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Your Mental Health Recovery Workbook Katherine Ponte

Your Mental Health Recovery Workbook By Katherine Ponte

Your Mental Health Recovery Workbook by Katherine Ponte


$42.49
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Your Mental Health Recovery Workbook Summary

Your Mental Health Recovery Workbook: A Workbook to Share Hope by Katherine Ponte

... a tour de force not only for anyone living with a mental illness and their loved ones, but for anyone who feels in the need for some practical, down to earth guidance on how to make the most of life. - Larry Davidson, Ph.D., Professor of Psychiatry, Program for Recovery and Community Health, Yale University

For anyone suffering from a serious mental illness, just getting by day to day can feel like an insurmountable task. Recovery may seem like an impossible goal.

However, recovery does not mean some abstract cure. It is about reaching a place where you can pursue a safe, dignified, meaningful life that is not limited by your illness - and it is possible.

Written by Katherine Ponte, who is living happily in recovery from severe bipolar I disorder with psychosis, this vital workbook provides practical, accessible advice that will set you on the path to your recovery. Divided into 54 easily digestible sections covering a myriad of topics from self-assessment and treatment to relationships and the challenges you may face along the way, this book will provide you with the tools to overcome stigma and access the help you need.

Don't put it off any longer - begin the journey to recovery today.

Your Mental Health Recovery Workbook Reviews

Katherine has distilled many of the important lessons she has learned from and about living with a serious mental illness over the previous two decades. Combining her own life experiences with valuable techniques she has learned from others offers the reader a near exhaustive array of strategies for making the most of their daily life challenges, whether or not they have to do directly with mental illness or the stigma associated with it.

Larry Davidson, Ph.D., Professor of Psychiatry, Program for Recovery and Community Health, School of Medicine, Yale University


As a parent of someone living with serious mental illness (SMI) I found Katherine Ponte's workbook invaluable. The number one goal for those who support loved ones with SMI needs to be to protect the relationship. This workbook provides a wealth of opportunities for improving family outcomes by encouraging conversations based on the lived experience of the person in recovery.'

John DeNatale, National Alliance on Mental Illness-NYC Board Member and Family-to-Family facilitator


Katherine Ponte's Recovery Workbook nicely lays out the principles and practices that help people on their recovery experience. It is full of skills which workbook participants might try as they consider their priorities. Katherine comes at this from two perspectives: as a person with lived experience AND as a thought leader in the recovery space.

Patrick Corrigan, Psy.D., Distinguished Professor of Psychology,

Illinois Institute of Technology, Director, Center for Health Equity, Education and Research


Katherine Ponte's workbook offers patients who struggle with significant mental health conditions a road map to freedom. It guides them to discover the path toward a greater quality of life and ways to rise above the limitations and sense of stigma otherwise imposed by the burden of serious mental illness. Her writing is refreshingly clear, direct and straightforward.

Joseph F. Goldberg, M.D., Clinical Professor of Psychiatry, Icahn School of Medicine at Mount Sinai


The text of this book defines 8 steps to recovery from Self Assessment through the journey to self-care and relationships. Her personal experience, her years of helping others, and her teaching the principles of success in the context of serious mental illness is remarkable.

Will Carpenter, Professor of Psychiatry, Maryland Psychiatric Research Center, Department of Psychiatry, University of Maryland School of Medicine


Throughout the workbook Katherine speaks plainly, as a caring and compassionate guide through the rough terrain of mental health challenges. A comprehensive list of topics encompasses the common ground most people with mental health challenges experience.

Rita Cronise, MS, ALWF , Co-Director, Peer Support Services Technical Assistance Center (PeerTAC), Academy of Peer Services, Rutgers University


Katherine's work reaches those affected by mental health issues in a thoughtful and relatable manner. This workbook is a culmination of her journey to recovery, her dedication, persistence, and eloquence in describing the steps to mental health recovery are to be celebrated!

Lisa DeFelice-Fratto, LMHC, Manager, Psychosocial Rehabilitation, NewYork-Presbyterian Hospital


Leaning on her lived experience, Katherine has developed a rich set of practical resources that not only show others it is possible to recover from serious mental illness, but provides readers with the tools to play an active role in their own recovery process. There is something for every individual living with serious mental illness in Katherine's recovery workbook. The power of peer support shines through on every page, instilling a critical sense of hope for recovery in a way that only someone who has walked this road could do.

Matt Kudish, LMSW, MPA, Chief Executive Officer, National Alliance on Mental Illness-NYC


... an important and beautiful workbook to help guide people and families along their recovery journeys ... an essential roadmap for people living with serious mental illness, families and loved ones, and for advocates and healthcare providers.

John MacPhee, Chief Executive Office, The Jed Foundation


... an indispensable guide for navigating the complexities of mental illness. This wonderful workbook is an invaluable resource for individuals facing mental health challenges, their families and supporters, and the professionals working with them through their recovery journey.

Nathan Romano, MBA, President Emeritus of the National Alliance on Mental Illness-NYC, President, Atalaya Capital Management


... a meaningful guide for people living with mental illness. Informed and inspired by her own triumphant recovery, this workbook combines inspiration with practicality for those like us living with serious mental illness in a way which no other self-help book has.

Arvind Sooknanan, Board Member & Community Advocate for Fountain House


As a psychiatric occupational therapist working with people with serious mental illness for over 35 years, I can attest that this workbook is an outstanding tool in helping patients on the path to mental health recovery. The workbook is a treasure trove of best practices.

E. Chaya Weinstein, Ph.D., OTR/L, Mental Health Recovery Occupational Therapy (OT)



About Katherine Ponte

Katherine Ponte, BA, JD, MBA, CPRP is a mental health recovery advocate, published author, non-profit founder, entrepreneur, coach and lawyer. She is a Certified Psychiatric Rehabilitation Practitioner and faculty member of the Department of Psychiatry's Program for Recovery and Community Health at Yale University. She built the ForLikeMinds platform of recovery-focused mental health initiatives and its associated community of over 100,000 that has reached millions. She is on the board of the National Alliance on Mental Illness-NYC. Katherine has lived with severe bipolar I disorder with psychosis for over 20 years and has been happily living in recovery since 2018. She is based in New York, USA.

Table of Contents

Understanding Mental Health Recovery
My Journey to Recovery
Making This Work
About the Workbook
How to Use the Workbook
Troubleshooting Along the Way

Your Recovery Oath
Self-Assessment

1. Loving Yourself
2. Finding Hope
3. Measuring & Nurturing Hope
4. Recognizing Stigma
5. Recognizing Self-stigma
6. Valuing Social Roles
7. Nurturing Your Sense of Self

Life Plans
1. Knowing Your Meaning and Purpose in Life
2. Establishing Life Goals
3. Back to School
4. Finding Employment
5. Benefiting from Evidence-based Practices
6. Managing Financial Matters
7. Getting to Know Your Neighbourhood

The Journey
1. Before Your Journey
2. All About Self
3. Starting Your Journey
4. Identifying Your Strengths
5. Goal-setting
6. Overcoming Challenges on Your Journey

Facing Challenges
Obstacle Talk
Uncertainty
Discouragement
Asking for Help
Sharing Your Story
Embrace Happiness
Positive Psychology
Gratitude

Managing Emotions
1. Triggers
2. Thoughts
3. Reality Testing
4. Feelings
5. Anger
6. Depression

Treatment
1. Mental Health Education
2. Therapy
3. Psychiatric Treatment
4. Medication
5. Health Comorbidities
6. Suicide Awareness
7. Crisis Planning

Self-care
1. Monitor Yourself
2. Self-care Essentials
3. Daily Activities
4. Commitment
5. Holistic Health
6. Complementary Health

Relationships
1. Helpful Caregivers
2. Good Communication
3. Friendships
4. Boundaries
5. Socialization
6. Peer Support
7. Emotional Support Animals

Final Words

References
Mental Health Non-Profits

Additional information

NGR9781837969975
9781837969975
1837969973
Your Mental Health Recovery Workbook: A Workbook to Share Hope by Katherine Ponte
New
Paperback
Trigger Publishing
2023-10-24
224
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a new book - be the first to read this copy. With untouched pages and a perfect binding, your brand new copy is ready to be opened for the first time

Customer Reviews - Your Mental Health Recovery Workbook