In this title, one of Britain's leading shaman explains why this ancient and timeless spiritual path is especially relevant in the 21st century. He shows how a return to the ways of the shamans could help us reconnect with natural earth energies, reduce anxiety and stress, and heal in body and mind. The book: explains what a shaman is; describes traditional shamanic spiritual approaches including journeying and soul retrieval, dance and trancework; reveals shamanic techniques for achieving happiness and fulfillment; and provides easy exercises for everyone to follow.