Preface
Part 1: What is Embodiment?
1: Conscious Embodiment
What Do We Mean by Embodiment?
Conscious Embodiment of Movement
Three Moments
Embodiment and Dissociation
Returning Home to the Body
2: Coming Home to the Body
The Integration of Body and Mind
Visualisation Somatisation Embodiment
The Moving Self and the Inner Witness
3: Cultivating Embodied Presence
Stillness and Rest
Breath
The Language of the Body and the Language of Words
Presence letting movement be just what it is
Transparency
Empty/Full
4: Somatic Movement, Somatic Imagination & Authentic Movement
Attention and Intention
The Touch of Attention
Somatic Movement and the Potential to Heal
Working with Pain in the Body
Somatic Imagination and Dance-Making
The Discipline of Authentic Movement as Mystical Practice
Healing
Dance
Mystical Practice
Body as Sacred Vessel Body as Prayer Body as Offering
Part 2: Embodying Spirit
5: Embryological Beginnings
Movement is Life
The Dance of Conception Feminine and Masculine
Inside Outside
One Becomes Many, Many Are One contents and container
Coming into Relationship self and other
Bonding and Defence
6: Emerging into Form
Bringing the Outside In
Heart
Nervous System
Digestive Tube
Organic Origami
Unfolding to Verticality
7: Early Imprints
Grofs Basic Peri-Natal Matrix (BPM)
Womb Time, Eternal Time BPM 1
Paradise Lost BPM 2
Discovering Agency BPM 3
The Threshold between Life & Death, Joy & Anxiety BPM 4
Reflections
8: Meeting the World
Emergence and Separation from the Ground of Being
Relational Consciousness
Mediating Inner & Outer through the Autonomic Nervous System
Holding and Being Held
Part 3: Home and Ground
9: Body as Resource and Healing
The Grounding of Spirit in the Body
Trauma and the Upsurging of the Deep Psyche
Healing through Movement and Embodied Awareness
The Discipline of Authentic Movement
Developmental Movement Therapy
Cellular Breathing
Navel Radiation
Spinal Patterns
Yield and Push
Reach and Pull
10: Supporting Presence in Relationship
Grounding
Flexibility
Centering
Boundaries
Orienting in Space
Negotiating Relationship
Balancing the Autonomic Nervous System
Inside and Outside the Cell
Autonomic Rhythm
Gestures of the Embryo
Navel Radiation Pattern
Deeper In and Further Out
Physiological Flexion and Extension
Birth
The Support of Primitive Reflexes
Self and Other
To Summarise
Part 4: Communication and Connectivity
11: Cellular Body
Whispering Between Cells
The Emotional Brain and Psycho-neuro-immuno-endocrinology
Energetic Pathways
The Cells Code of Three
12: Earth Body
Whispering Between Trees
We are Earth
Earth as Witness
Dancing with Earth Consciousness
From Tribe to Individual to Interbeing
Climate Change as Symptom
13: Collective Body
Communication and Connection
Embryonic Roots of Embodied Relational Spiritual Practice
Global Expressions of Embodied Relational Spiritual Practice
Part 5: Endings and Beginnings
14: Transparency and the Aging Body
Spirit Grows Younger as Body Ages
Joyful Body, Painful Body
Coming Full Circle Witnessing the Return to Beginnings
And Endings
Notes
References
Acknowledgments
Resources