Fitness Aerobics by Lynne G. Brick
Unfortunately we do not have a summary for this item at the moment
Fitness Aerobics
Fitness Aerobics
Summary
This text shows how to create an effective aerobics programme and add variety to workouts. It provides 42 colour-coded aerobic workouts that readers can combine to create a training programme that matches their fitness level and personal goals.
Fitness Aerobics Summary
Table of Contents
Part 1 Preparing for aerobics: aerobics and fitness; getting equipped; checking your aerobics fitness; aerobics the right way; warming up and cooling down. Part 2 Aerobics workout zones: green zone; blue zone; purple zone; yellow zone; orange zone; red zone. Part 3 Training by the workout zone: setting up your programme; sample aerobics programmes; charting your progress. Appendices: aerobic moves; aerobics music.
Additional information
GOR001721303
9780873224710
087322471X
Fitness Aerobics by Lynne G. Brick
Used - Very Good
Paperback
Human Kinetics Publishers
1996-01-01
174
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us