Living longer and being older in years doesn't mean we have to become old in body. So says Dr. Kyriazis, an expert on the subject. Combining nutritional supplements, diet, cosmetic advice, regular exercise and a positive mental attitude, this innovative book provides the anti-ageing process for everyone in the 30-something bracket and above. Dr. Kyriazis, an expert on ageing and how to cope with it, gives you the cutting-edge information on how to slow down or even reverse the ageing process.