Off the Shelf Natural Health: How to Use Herbs and Nutrients to Stay Well by Mark Mayell
Describing natural herbs and nutrients which can boost immunity, prevent disease and keep the body healthy without the side-effects of many drugs and chemicals, this book details 20 natural substances such as ginseng, garlic, beta-carotene, vitamin C and shiitake mushrooms. It explains how to use them in natural therapies such as aromatherapy, herbalism and homeopathy, and also offers a guide to their use for specific purposes. The uses covered include boosting immunity, increasing energy-levels, calming nerves, weight control, reducing the risk of cancer, developing the senses, prolonging life, staying smooth and supple, stimulating sexuality, enhancing strength and endurance, preventing heart disease, boosting brain-power, and revitalizing the digestive system.