The Relaxation and Stress Reduction Workbook by Martha Davis
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The Relaxation and Stress Reduction Workbook
Summary
Now, America's most popular guide to fighting stress--with more than 200,000 copies sold--includes revised chapters on meditation, visualization, job stress, assertiveness, and five-minute relaxation techniques, plus instructions on how to record a personalized stress-reduction tape.
The Relaxation and Stress Reduction Workbook Summary
Additional information
GOR003868890
9780934986632
0934986630
The Relaxation and Stress Reduction Workbook by Martha Davis
Used - Good
Paperback
New Harbinger Publications
1990-12-31
247
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in good condition, but if you are not entirely satisfied please get in touch with us