Presenting a scientifically proven strength training programme that is intended to help women become fitter and more active, this new edition is based upon feedback from the readers of the previous edition.
Strong Women Stay Young Summary
Strong Women Stay Young by Miriam E. Nelson
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Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
The book has been read, but looks new. The book cover has no visible wear, and the dust jacket is included if applicable. No missing or damaged pages, no tears, possible very minimal creasing, no underlining or highlighting of text, and no writing in the margins