10 Days to Better Health is a simple step-by-step guide to applying naturopathic principles to daily life. It will awaken your own self-healing power, and help you discover your inner resources. Written for busy people, it takes only 10 days to be healthier, calmer, more energetic and better nourished. For 10 days you will enjoy a mini 'health spa' in your own home and learn self-help skills which can be used to reduce stress and relieve illness at any time. Each day is organised into an easy-to-follow programme that fits around the normal working day. During the course of the 10 days a dozen simple natural healing techniques are introduced, ranging from aromatherapy, self-massage, meditation, hydrotherapy, and stretching, to breathing and relaxation techniques. A naturopathic diet is followed throughout.