Drawing upon the knowledge of 100s of experts in each field, Blood, Sweat and Charity provides clear guidance to help participants overcome common stumbling blocks: how to be a successful fund-raiser, how to train safely and efficiently, how to make the right choices and how to plan and how to plan and execute independent challenges. Alongside this advice, case studies, profiles and examples of previous challenges will help inspire and inform you. From the 5km 'Race for Life', to the extreme 'Marathon de Sables' to a year long trans-global cycle, charity challenges are powerful vehicles for realising personal goals and raising vast sums of money for charity. With the help of Blood, Sweat and Charity you too can achieve something remarkable.