First Directions - an inspirational source of information, insights and practical techniques to change your life.

Each part of our bodies is reflected in its own special reflex point on the feet and hands. This introductory guide shows how you can use reflexology as a form of complete healing.

Reflexology can detect and correct energy imbalance and restore balance to the body - this book includes:
* How treatment works and how it is given
* A guide to the reflex areas
* Effective reflexology treatments
* Reflexology as a Preventative Therapy
* Finding a Reliable Reflexologist