This is a book which contains practical advice for women on how to understand themselves more holistically by tuning into their bodies' changes throughout their monthly cycle. It asserts that the changing rhythms of women's lives can be followed by examining the dreams they have, and also through their sensitivities to lunar cycles and weather. Understanding how these cycles affect their engagement with the outer world, and vice versa, can bring feelings of connectedness and peace, so often lacking in today's fragmented world. The authors offer ideas on dream exploration, homeopathy, massage, acupuncture and relaxation techniques to help women understand themselves more holistically.