Shows how to use resistive bands and tubing in 106 exercises addressing every major muscle group for the most complete and versatile workouts possible.
Strength Band Training Summary
Strength Band Training by Phil Page
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About Phil Page
Phil Page is the manager of clinical education and research for Thera-Band. He has worked as a physiotherapist and sports rehabilitation specialist in a variety of settings, including the NFL's New Orleans Saints and Seattle Seahawks. Todd Ellenbecker is the director of a sports physiotherapy clinic in Arizona and works closely with the USTA through their sports science committee.
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