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Love Not Smoking: Do Something Different Professor Karen J. Pine

Love Not Smoking: Do Something Different By Professor Karen J. Pine

Love Not Smoking: Do Something Different by Professor Karen J. Pine


$15.49
Condition - Very Good
Only 2 left

Summary

You want to quit smoking - but think it's going to be hell. Giving up smoking doesn't have to be hell. Forget willpower and withdrawal, this book helps you put back into your life everything that smoking has sucked out of it, and helps you give up for good.

Love Not Smoking: Do Something Different Summary

Love Not Smoking: Do Something Different by Professor Karen J. Pine

You want to quit smoking - but think it's going to be hell. Giving up smoking doesn't have to be hell. Forget willpower and withdrawal, Love Not Smoking helps you put back into your life everything that smoking has sucked out of it, and helps you give up for good. You won't miss smoking because you'll discover how to train your brain to anticipate different rewards. You'll love swapping old habits for new revitalising ones that don't trigger you to light up. You'll delight in having novel ways to relieve stress and get pleasure from life. You'll experience an invigorating personal development journey as well as quitting. And you'll love not smoking. You love someone who smokes - and you want them to quit. Help that special someone in your life to quit the habit. Nagging doesn't work. They need your understanding, love and support - and something that will make quitting painless. Give them this book to show that you care enough to want them to quit. To show that what really, really matters in life is love, not smoking.

Love Not Smoking: Do Something Different Reviews

At last an exciting, innovative, painless programme that is based on sound psychological research. A must-have book for those who want to quit for good. -- Professor Richard Wiseman, author of The Luck Factor

About Professor Karen J. Pine

Karen Pine and Ben (C) Fletcher are both professors of psychology at the University of Hertfordshire and renowned experts in behaviour change. Their Do Something Different technique has had huge success in helping people lose weight, tackle stress and improve health and wellbeing. www.lovenotsmoking.com

Additional information

GOR003373989
9781848503250
1848503253
Love Not Smoking: Do Something Different by Professor Karen J. Pine
Used - Very Good
Paperback
Hay House UK Ltd
2011-02-25
320
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

Customer Reviews - Love Not Smoking: Do Something Different