A tool for overcoming life's obstacles - large and small - this book by psychotherapists Robert and Jane Alter shows how you can unlock your own inner power to heal the psyche and the soul. Using case studies, the authors show how to turn painful moments from the past into stepping stones toward a more fulfilling future. Based on the authors' 20 years of experience as psychologists, this guide is packed with examples and anecdotes to inspire and heal. For readers in need of comfort during difficult times, this book offers an look at how challenging life transitions can be positive growth experiences and opportunities for empowering change.