Cycling Fast by Robert Panzera
Cycling Fast is the best resource for any rider with a firm grasp on biking basics and a desire for the thrill of competition. Armed with advice, insights, and instruction from renowned coach and cyclist Robert Panzera, youll be ready for every race and every challenge.
From bike preparation to competitive tactics, Cycling Fast provides the essential information youll need in order to master each event:
Choosing the right race for your skills, talent, and experience
Preparing your body and preparing your mind
Nutrition for training, racing, and recovery
Bike-handling skills for various conditions, environments, and terrains
Race-day strategies
Cycling Fast also includes the latest information on new high-tech racing frames, training with a power meter and heart rate monitor, and coordinating your tactics as part of a team.
Whether youre in a criterium, a time trial, or a stage race or simply looking to ride faster, Cycling Fast is packed with training plans, tips, charts, and checklists that will translate to success at the finish line.