Stressbusters are a UK company providing quick and effective massages to stressed people as well as teaching the techniques for home use. Robert The has devised a series of five-minute massages for this book designed to leave you feeling relaxed yet highly energized. Each key area of the body is treated in turn. The book's simple, easy-to-follow and clearly-illustrated self-massage techniques should reduce stress and tension, increase flexibility and boost energy levels. There are also five-minute massages for two people to share and an ailments chart showing how to relieve the most common symptoms using only finger pressure. Special equipment is not needed and clothes don't need to be taken off. These massages can be experienced and enjoyed at home, at work or travelling.