Sharing her appreciation of the walking experience, the author covers everything the reader needs to know, including: how to find the ideal walking routine; what to wear for comfort and safety; what to take on walks; how to make walking enjoyable for children; measures for preventing injuries; and tips for walking in both urban and rural settings. The colour photographs included illustrate the many benefits of walking, demonstrate stretching exercises to do before walks, and show scenic walk sites in the USA and throughout the world.