Hot flushes, erratic periods, and a heap of questions about Hormone Replacement Therapy (HRT); osteoporosis and what are those things called, phyto-oestrogens? This is intended as a "one-stop shop" for everything you need to know about the menopause. It is extracted and updated from the women's health book "Women's Trouble", by Kaz Cooke and herbalist Ruth Trickey, with new stuff on how to protect your bones, and how to guard against common midlife cancers. A sensible, comprehensive and fun explanation of all your self-care, natural therapies and medical options during menopause.