This book contains everything you need to know in order to cope with the crises, great and small, that pop up in everyone's life. It talks about what a crisis is, why we feel the way we feel when we're going through one, what helps and what doesn't. It's a pocket-sized source of advice, reassurance and insight into the changes crises bring, and how to meet them in a positive, life-enriching way. Sally-Ann Lipson firmly believes that each crisis has a gift to offer those who are ready to accept it. She suggests ways to discover what that gift might be and rediscover the parts of yourself you've ignored or neglected. Each page has something real and practical to say to help you go with the flow of life and discover the unique gift the crisis holds for you.