As the greatest female athlete Britain has ever produced, Sally learned all there is to know about health, fitness and the psychology of success. Now retired from professional athletics, she's a mum and a BBC TV presenter, and is working hard encouraging the rest of us to get fit, active and focused. This is a fitness plan that works for real lives. It includes: Sally's story - the highs and the lows; five different real-life followers of Sally's eight-week plan; motivational top tips for sticking to your guns; an exercise programme for everyone; advice on eating the best foods for energy; tips on looking after your looks - including face massage; and a guide on how to relax to energise - with a yoga sequence.