My Account
Log in Registration
All
Cart
Highlights
Fiction Books
Non-Fiction Books
Children's Books
Rare Books
Music
DVD & Blu-Ray
Video Games
Category
Wishlists
Cart
All
Free Shipping in Australia
Trustpilot
Proud to be B-Corp

Boost Your Self-Esteem: Flash Stephen Palmer

Boost Your Self-Esteem: Flash By Stephen Palmer

Boost Your Self-Esteem: Flash by Stephen Palmer

Reviews:
$23.09
Condition - New
Only 2 left
New

Summary

Do you want to be have more self-esteem but don't know where to start? Get a kickstart with this little book which will give you just enough to get you going...

Boost Your Self-Esteem: Flash Summary

Boost Your Self-Esteem: Flash by Stephen Palmer

The books in this bite-sized new series contain no complicated techniques or tricky materials, making them ideal for the busy, the time-pressured or the merely curious. Boost Your Self-Esteem is a short, simple and to-the-point guide to learning the basic principles of being more happy with yourself in a few short steps. Whether you want to be less depressed, or just feel more confident, in just 96 pages you will discover how to master the essential strategies for gaining confidence and feeling happier with yourself in every situation.

- Gain confidence
- Feel great
- Be assertive
- Feel positive
- Love yourself

About Stephen Palmer

As a practising CBT therapist, Christine Wilding, (Chartered MCIPD, MBACP (Accred)), has worked with hundreds of clients suffering from mood disorders and self-esteem issues. Her skills also extend to coaching and she specialises in helping professionals to manage stress and improve communication.
Stephen Palmer is one of the most well-known experts on stress and self-esteem. A prolific author, he still practices, in addition to holding a number of academic positions and serving as founder-director of the Centre for Stress Management.

Table of Contents

  • : 1. Great self-esteem: what is it?
  • : 2. Unpacking your low self-esteem
  • : 3. Challenging your thinking and beliefs
  • : 4. Defeat low self-esteem by developing self-acceptance
  • : 5. Defeat low self-esteem through rejecting victimhood
  • : 6. Increase your self-esteem through assertiveness
  • : 7. Act your way to good self-esteem
  • : 8. Body image
  • : 9. Self-esteem and relationships

Additional information

NLS9781444128956
9781444128956
1444128957
Boost Your Self-Esteem: Flash by Stephen Palmer
Stephen Palmer
New
Paperback
John Murray Press
2011-07-29
96
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a new book - be the first to read this copy. With untouched pages and a perfect binding, your brand new copy is ready to be opened for the first time

Customer Reviews - Boost Your Self-Esteem: Flash