A training programme for rock climbers which gives advice on how to minimize injuries and improve performance. The book is endorsed by the British Mountaineering Council and complements Handbook of Climbing.
Training For Rock Climbing Summary
Training For Rock Climbing by Steve Bollen
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This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us