Fitness Cross-country Skiing by Steven E. Gaskill
This text features 58 colour-coded workouts challenging skiers according to their fitness and skiing ability, and three sample training programmes show how to put it all together for high-level conditioning, cross-training, or racing. Ski expert Steve Gaskill guides readers through the best skiing workouts, drawing on over 25 years of ski coaching experience, including ten with the US ski team.