This is a guide about how to live happily with your body, whatever its shape or size. This is not a diet book, or an attempt to persuade the reader that fat is fantastic which people can find unrealistic. This book advises on how to make positive choices about the size that's natural and healthy for you. It suggests strategies that can be used to find a positive self-image and a better quality of life, and offers the optimism and energy to help change your life and assert the right to be big and happy.