Taking into account the view that natural sleep is the best kind of sleep, this book outlines 50 natural solutions that avoid the problems of the medical quick fix. It examines the effect on sleeping patterns of what we eat, when we exercise and the environment we live in, as well as giving practical tips on mental and physical relaxation methods, herbal remedies, aromatherapy, and bedtime rituals to help wind you down for sleep. Advice ranges from instant tips such as using lavender oil on your pillow, to proven visualisation techniques and yoga positions. Full of creative ideas, this guide offers many soothing techniques designed to help every insomniac.