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50 Things You Can Do to Manage IBS Wendy Green

50 Things You Can Do to Manage IBS By Wendy Green

50 Things You Can Do to Manage IBS by Wendy Green

Reviews:
$11.99
Condition - Very Good
Only 2 left
Very Good
Series50 Things

Summary

Up to one in five people in the UK suffer from irritable bowel syndrome (IBS). In this easy-to-follow book, Wendy Green explains how diet, food intolerances, gut infections, stress and hormones can contribute to IBS and offers practical advice to help you deal with the symptoms, including lifestyle changes and DIY complementary therapies.

50 Things You Can Do to Manage IBS Summary

50 Things You Can Do to Manage IBS by Wendy Green

Did you know that up to one in five people in the UK suffer from irritable bowel syndrome (IBS)?

Are you one of them?

In this easy-to-follow book, Wendy Green explains how diet, food intolerances, gut infections and bacterial imbalance, stress and hormones can contribute to IBS and offers practical advice and a holistic approach to help you deal with the symptoms, including simple dietary and lifestyle changes and DIY complementary therapies.

Find out 50 things you can do today to help you cope with IBS including:

* Identify your IBS triggers and learn how to manage them
* Choose beneficial foods and supplements
* Manage stress and relax to reduce flare-ups
* Learn which types of exercise can help to relieve symptoms
* Find helpful organisations and products

50 Things You Can Do to Manage IBS Reviews

'provide jargon-free, no-nonsense, practical tips... these books are ideal for people who live busy lives who want easy-to-follow, accessible advice.' The Jewish Vegetarian Extract featured in Mail on Sunday 'Top tips for living with IBS.' Healthy Featured in The Daily Mirror ' a series of 50 things you can do today to manage... And there are 10 topics to date. They are fascinating books and I reckon there should be enough in there for me to banish my woes. So by my reckoning that is 500 things I can do to sort myself out.' -- Paul Watson The Hartlepool Mail

About Wendy Green

Wendy Green is a health project co-ordinator and health promoter in Co. Durham. She's the author of 12 books in the Personal Health Guides series ranging from 50 Things You Can Do Today to Manage Menopause to 50 Things You Can Do Today to Manage Anxiety.

Additional information

GOR002195902
9781849530187
1849530181
50 Things You Can Do to Manage IBS by Wendy Green
Wendy Green
50 Things
Used - Very Good
Paperback
Summersdale Publishers
2010-02-01
128
N/A
Book picture is for illustrative purposes only, actual binding, cover or edition may vary.
This is a used book - there is no escaping the fact it has been read by someone else and it will show signs of wear and previous use. Overall we expect it to be in very good condition, but if you are not entirely satisfied please get in touch with us

Customer Reviews - 50 Things You Can Do to Manage IBS