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Treat yourself to the secrets of the ancient masters - an introduction to Chi Kung; how to be young and heathy at 60 - the wonderful benefits of Chi Kung; enjoy the poetry of health and vitality - introduction to dynamic Chi Kung patterns; the energy to push montains and carry the moon - continuation of dynamic Chi Kung patterns; benefiting from the art of longevity - conclusions of dynamic Chi Kung patterns; would you like to maximize results - useful advice for Chi Kung training; the fascination of energy flowing in you - benefits and techniques of self-manifested movement; Chi Kung is not just a gentle dance - important aspects of Chi Kung; take a drink of cosmic energy - the why and how of abdominal bleeding; tranquility of joy and inner peace - an introduction to meditation; don't worry even if things go wrong - deviations and remedies; meet the masters and know their arts - some popular types of Chi Kung outside China; incurable diseases can be cured! - Chi Kung and Chinese medicine; say goodbye to stress - Chi Kung for stress management and emotional stability; energy and stamina for champions - Chi Kung for sports man and martial artists; reaching for the remarkable and divine - Chi Kung to enhance mental performance; to each according to his needs - how to plan your own Chi Kung programme; can you please tell me why? - some common questions and answers.