Help Yourself to Health: Exercises That Really work for Men and Women by Esther Fairfax
1978. This edition. 128 pages. Pictorial dust jacket over brown cloth. Black and white photographs. Pages remain bright and clean with minimal tanning and foxing. Binding remains firm. Boards have moderate shelf wear with mild bumping and fraying to corners and crushing and fraying to spine ends. Unclipped jacket has light edge wear with minor tears, chipping and creasing.